1. Why I Don’t Work Out (and Why You Shouldn’t Either)


    June 2, 2016 by Kimberly Beauchamp, ND

    Let me start by saying that I do work out. Well, when I’m not recovering from knee surgery.   So …
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  2. Why My Girls Are Learning Self-Defense


    February 4, 2016 by Kimberly Beauchamp, ND

    I’d wanted to take a self-defense class with my daughter for years, but something kept holding me back. I thought, What …
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  3. How to Get the Body You’ll Love

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    April 16, 2015 by Kimberly Beauchamp, ND

    The perfect body bucket list If you’re like most people, you probably have a running list of things you’d like …
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  4. Apricot Almond Bars (grain-free)

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    February 9, 2015 by Kimberly Beauchamp, ND

    These bars are amazing. I meant to save them for after dinner, but I couldn’t help myself. I meant to …
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  5. Children: Teach Your Parents Well

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    October 21, 2014 by Kimberly Beauchamp, ND

    Here’s a crazy idea: Maybe your kids know what’s best for them. I’ve been wrestling with this one for years. …
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  6. If That’s a Socialized Kid, I’ll Take the Opposite


    September 27, 2014 by Kimberly Beauchamp, ND

    We’re barely a month into my older daughter’s homeschooling experience, and the comments and questions are coming fast and furious. …
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  7. The Three Vegetables That ANY Kid Will Eat

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    August 10, 2014 by Kimberly Beauchamp, ND

    Got a picky eater? While I usually don’t advocate sneaking vegetables into kids (I’m generally of the mind that everyone should …
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  8. Not Everyone is Gluten Intolerant, But You Might Be

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    June 8, 2014 by Kimberly Beauchamp, ND

    I’m not one to jump on bandwagons, especially when it comes to science and medicine. However, many common health conditions …
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  9. It’s Not My Story to Tell

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    April 23, 2014 by Kimberly Beauchamp, ND

    I’ve been inconsiderate. My daughter sometimes protests when I say, “Oh! I have to share that on Facebook!” It’s not …
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  10. How to Prevent Rhabdomyolysis


    April 10, 2014 by Kimberly Beauchamp, ND

    I wish this could be a foolproof plan, but I have no way of knowing that it is. However, I …
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