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June 2, 2016 by Kimberly Beauchamp, ND
Let me start by saying that I do work out. Well, when I’m not recovering from knee surgery. So …
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Category: The Lovin Spoonful
| Tags: benefits of exercise, exercise empower, exercise healthy, exercise mood, exercise weight, haes, health at every size, why exercise, work out for life
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February 4, 2016 by Kimberly Beauchamp, ND
I’d wanted to take a self-defense class with my daughter for years, but something kept holding me back. I thought, What …
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Category: The Lovin Spoonful
| Tags: Anne Kuzminsky, college campus rape, girls self defense, No Means No Worldwide, protecting the gift, rape culture, self defense, why learn self defense
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April 16, 2015 by Kimberly Beauchamp, ND
The perfect body bucket list If you’re like most people, you probably have a running list of things you’d like …
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Category: The Lovin Spoonful
| Tags: after baby abs, age with grace, body love, exercise, exercise injury, exercise pain, exercise to feel good, health, high intensity exercise, high intensity interval training, HIIT, how to love the body you have, how to love your body, perfect body, self love, surrender to aging, what can i do to love my body, wrinkles, yoga
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February 9, 2015 by Kimberly Beauchamp, ND
These bars are amazing. I meant to save them for after dinner, but I couldn’t help myself. I meant to …
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Category: Eat Happy, Gluten Free
| Tags: almond flour, almond flour dessert bars, almost paleo, apricot almond snack bars, apricot bars, apricot dessert bars, easy gluten free dessert, gluten free apricot bars, gluten free dessert, grain free
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October 21, 2014 by Kimberly Beauchamp, ND
Here’s a crazy idea: Maybe your kids know what’s best for them. I’ve been wrestling with this one for years. …
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Category: Homeschooling, The Lovin Spoonful, Waldorf Education
| Tags: flower essence behavior, flower essence children, homeopathy children, let kids make their own decisions, public school, waldorf school, waldorf school not for everyone, when kids know what's best, when should kids be allowed to make decisions
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September 27, 2014 by Kimberly Beauchamp, ND
We’re barely a month into my older daughter’s homeschooling experience, and the comments and questions are coming fast and furious. …
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Category: Homeschooling
| Tags: bullying, compulsory schooling, homeschool kids unsocialized, homeschool socialization, homeschooling, middle school cliques, middle school drama, middle school sex, public school socialization, what is socialization
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August 10, 2014 by Kimberly Beauchamp, ND
Got a picky eater? While I usually don’t advocate sneaking vegetables into kids (I’m generally of the mind that everyone should …
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Category: Eat Happy, Gluten Free
| Tags: brownies with spinach, cauliflower in meatballs, cauliflower rice, chicken meatballs, green smoothie, grilled zucchini, health benefit vegetables, health benefits cauliflower, health benefits spinach, health benefits zucchini, how to get kids to eat their vegetables, kids vegetables, spinach pesto, spinach smoothie, zucchini bread, zucchini meatballs
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June 8, 2014 by Kimberly Beauchamp, ND
I’m not one to jump on bandwagons, especially when it comes to science and medicine. However, many common health conditions …
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Category: Gluten Free
| Tags: am i gluten intolerant, anxiety gluten, balance gluten, bloating gluten, depression gluten, diagnose gluten sensitivity, digestion gluten, dizzy gluten, gluten free, headache gluten, how to test for celiac, mood gluten, pain gluten, signs of gluten intolerance, skin gluten, vertigo gluten, why does gluten cause headaches
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April 23, 2014 by Kimberly Beauchamp, ND
I’ve been inconsiderate. My daughter sometimes protests when I say, “Oh! I have to share that on Facebook!” It’s not …
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Category: The Lovin Spoonful
| Tags: embarrassing my children, respecting children, respecting children's privacy, sharing kids information, talking about kids on facebook, talking about your kids on the internet, what's ok to share on the internet, why it's not ok to post about your children
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April 10, 2014 by Kimberly Beauchamp, ND
I wish this could be a foolproof plan, but I have no way of knowing that it is. However, I …
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Category: Ask Doctor Mama, CrossFit
| Tags: arms swollen after crossfit, avoid rhabdo, best way to avoid rhabdo, coconut water exercise, coconut water exercise endurance, coconut water rhabdo, crossfit kidney failure, crossfit rhabdo, crossfit rhabdomyolysis, dark urine after crossfit, dark urine after exercise, dehydration exercise, exercise rhabdo, fluid replacement exercise, muscle pain exercise, muscles swollen after exercise, pain after crossfit, pain after exercise, prevent rhabdo, sports drinks, swelling after exercise, what causes rhabdo, what exercises cause rhabdo, what movements cause rhabdo
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