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Category Archives: CrossFit

How to Prevent Rhabdomyolysis
5
April 10, 2014 by Kimberly Beauchamp, ND

I wish this could be a foolproof plan, but I have no way of knowing that it is. However, I …
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Category: Ask Doctor Mama, CrossFit | Tags: arms swollen after crossfit, avoid rhabdo, best way to avoid rhabdo, coconut water exercise, coconut water exercise endurance, coconut water rhabdo, crossfit kidney failure, crossfit rhabdo, crossfit rhabdomyolysis, dark urine after crossfit, dark urine after exercise, dehydration exercise, exercise rhabdo, fluid replacement exercise, muscle pain exercise, muscles swollen after exercise, pain after crossfit, pain after exercise, prevent rhabdo, sports drinks, swelling after exercise, what causes rhabdo, what exercises cause rhabdo, what movements cause rhabdo
How I Got Rhabdo from Doing CrossFit and Why I’m Going Back for More
2
April 5, 2014 by Kimberly Beauchamp, ND

…CrossFit, that is. I’m in reasonably good shape, and I didn’t think that I was really at risk for developing …
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Category: CrossFit | Tags: avoid rhabdo, can i workout after rhabdo, crossfit, crossfit rhabdo, does crossfit give you rhabdo, exercising after rhabdo, high intensity exercise rhabdo, marathon runners rhabdo, military exercise rhabdo, prevent rhabdo, rhabdo, rhabdomyolysis, safe to work out after getting rhabdo, why do people get rhabdo
Personalized Paleo is Back!
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January 18, 2014 by Kimberly Beauchamp, ND

// Post by Ask Doctor Mama.

Category: CrossFit, Personalized Paleo | Tags: crossfit, crossfit paleo, food allergies, food intolerance, get healthy, how to eat paleo, identify food intolerance, learn paleo diet, make paleo easy, new year's resolution, paleo class, paleo diet, personalized paleo, teach paleo diet
What’s in a Year?
2
January 15, 2014 by Kimberly Beauchamp, ND

I haven’t had much time to myself in—oh, I don’t know, let’s say the past 13 years. Not that I’m …
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Category: CrossFit, Practically Paleo | Tags: before after crossfit pictures, crossfit, food addiction, how to exercise when you have kids, paleo, too tired to exercise, weight loss crossfit, weight loss paleo
5 Reasons Why It’s OK to Drag Your Kids to CrossFit on Their Summer Vacation
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July 1, 2013 by Kimberly Beauchamp, ND

Feeling like a bad Mommy because you wake your kids early to get your workout in? I was, until I …
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Category: CrossFit, The Lovin Spoonful | Tags: cool workout clothes, crossfit, crossfit 401, crossfit chalk, crossfit kids, crossfit strong kids, empower girls, girl power, girls lifting weights, healthy kids, healthy moms, kid entrepreneurs, kids work out, moms exercise, moms of girls, strong moms, strong moms strong kids, weights, women lifting weights

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