Category Archives: Eat Happy

  1. Apricot Almond Bars (grain-free)

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    February 9, 2015 by Kimberly Beauchamp, ND

    These bars are amazing. I meant to save them for after dinner, but I couldn’t help myself. I meant to …
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  2. The Three Vegetables That ANY Kid Will Eat

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    August 10, 2014 by Kimberly Beauchamp, ND

    Got a picky eater? While I usually don’t advocate sneaking vegetables into kids (I’m generally of the mind that everyone should …
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  3. What if Saturated Fat Was Good for Your Heart?


    November 10, 2013 by Kimberly Beauchamp, ND

    Surprise! The advice to eat less saturated fat has backfired, with obesity, heart disease, and diabetes rates on the rise …
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  4. Barely Green Smoothie

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    April 7, 2013 by Kimberly Beauchamp, ND

    Having trouble getting your kids to eat their greens? That never happens here (uh huh). Now that the cooler weather …
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  5. Coconut Walnut Cacao Bites


    April 2, 2013 by Kimberly Beauchamp, ND

    I had a hankering for something sweet on my way home from CrossFit this morning and this combo just kind …
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  6. Amish cheesy chicken chowder

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    March 27, 2013 by Kimberly Beauchamp, ND

    (Republished from Eat Happy.) I love all things Amish. There, I said it. I am obsessed with the Amish lifestyle, …
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  7. Mac ‘n cheese gets real

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    March 22, 2013 by Kimberly Beauchamp, ND

    Back by popular demand (from Eat Happy.) My kids go crazy for this dish. Really, absolutely crazy. They’ve even gone …
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  8. Crazy Good Grain-Free Granola


    March 4, 2013 by Kimberly Beauchamp, ND

    I’ve been on a mission to create the tastiest, most satisfying Paleo snacks I can to keep the family satisfied. …
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  9. Eat Like a Cave Man

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    February 25, 2013 by Kimberly Beauchamp, ND

    “But what IS Paleo,” Miss Indie keeps asking me. Since I first posted about going Practically Paleo, I’ve been getting …
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  10. Roasted Red Pepper Dip


    February 19, 2013 by Kimberly Beauchamp, ND

    I love hummus, but with chickpeas as the base, it’s on the Paleo “no” list. I adapted this recipe from …
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