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January 15, 2014 by Kimberly Beauchamp, ND
I haven’t had much time to myself in—oh, I don’t know, let’s say the past 13 years. Not that I’m …
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Category: CrossFit, Practically Paleo
| Tags: before after crossfit pictures, crossfit, food addiction, how to exercise when you have kids, paleo, too tired to exercise, weight loss crossfit, weight loss paleo
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November 10, 2013 by Kimberly Beauchamp, ND
Surprise! The advice to eat less saturated fat has backfired, with obesity, heart disease, and diabetes rates on the rise …
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Category: Eat Happy, Practically Paleo, Random Facts
| Tags: bmj saturated fat, does saturated fat cause high cholesterol, does saturated fat make you fat, saturated fat diabetes, saturated fat good for you, saturated fat health, saturated fat heart disease, saturated fat obesity, saturated fat protective, what causes diabetes, what causes heart disease
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November 9, 2013 by Kimberly Beauchamp, ND
Tired of explaining to your friends and family why you’re so into this “new” diet craze? Need a little reminder …
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Category: Practically Paleo
| Tags: energy paleo, health benefits paleo, immune paleo, paleo, weight loss paleo, what to eat paleo, why eat paleo
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April 27, 2013 by Kimberly Beauchamp, ND
Recently, my friend and colleague, Winnie Abramson of Healthy Green Kitchen, wrote a post about why the Paleo diet didn’t …
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Category: Practically Paleo, The Lovin Spoonful
| Tags: internet ethics, paleo critics, paleo. why paleo didn't work, spread the love, we are all connected
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April 2, 2013 by Kimberly Beauchamp, ND
I had a hankering for something sweet on my way home from CrossFit this morning and this combo just kind …
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Category: Eat Happy, Practically Paleo
| Tags: chocolate paleo cookies, coconut chocolate walnut cookies, dates in cookies, energy bites, gluten free cookies, gluten free grain free cookies, grain free cookies, healthy cookies, no bake cookies, no refined sugar cookies, no refined sugar paleo cookies, no sugar cookies, paleo cookies, raw cacao cookies, raw paleo cookies, walnut chocolate paleo cookies
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March 4, 2013 by Kimberly Beauchamp, ND
I’ve been on a mission to create the tastiest, most satisfying Paleo snacks I can to keep the family satisfied. …
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Category: Eat Happy, Practically Paleo
| Tags: almond granola, apricot granola, best paleo granola, cacao nibs granola, cashew granola, gf granola, gluten free granola, grain free granola, granola no refined sugar, maple syrup granola, paleo granola, pepitas granola, pumpkin seed granola, vanilla granola
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February 25, 2013 by Kimberly Beauchamp, ND
“But what IS Paleo,” Miss Indie keeps asking me. Since I first posted about going Practically Paleo, I’ve been getting …
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Category: Eat Happy, Practically Paleo
| Tags: cheating on paleo diet, eating out on paleo diet, health benefits paleo diet, paleo diet, paleo no list, paleo yes list, what to eat on paleo diet, what to feed kids on paleo diet, why eat paleo
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February 19, 2013 by Kimberly Beauchamp, ND
I love hummus, but with chickpeas as the base, it’s on the Paleo “no” list. I adapted this recipe from …
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Category: Eat Happy, Practically Paleo
| Tags: Everyday Paleo, healthy appetizer, healthy veggie dip, high protein appetizer, omega 3 fats walnuts, paleo appetizers, paleo recipes, red pepper dip, red pepper walnut dip, roasted red pepper dip, roasted red peppers, Sarah Fragoso, veggie dip, walnut dip, walnut roasted red pepper dip, walnut roasted red peppers
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January 29, 2013 by Kimberly Beauchamp, ND
After a two-year bout with veganism in my 20s that caused my cholesterol to plummet to dangerously low levels and …
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Category: Practically Paleo, The Lovin Spoonful
| Tags: acid reflux, allergies, autoimmune disease paleo, celiac disease, celiac paleo, Crohn's disease, cross fit, dairy health, diabetes, food allergies, GERD, grain free diet, heart disease, heart disease paleo, heartburn, heartburn paleo, hunter gatherer diet, milk for humans, mitochondria, naturopathic doctor, naturopathic medical school, naturopathic paleo, obesity paleo, paleo diet, paleo diet good for your health, paleo diet healthy, reflux paleo, Robb Wolf, Terry Wahls, vegan, vegan healthy, weight loss paleo
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