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Category Archives: Random Facts

What if Saturated Fat Was Good for Your Heart?
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November 10, 2013 by Kimberly Beauchamp, ND

Surprise! The advice to eat less saturated fat has backfired, with obesity, heart disease, and diabetes rates on the rise …
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Category: Eat Happy, Practically Paleo, Random Facts | Tags: bmj saturated fat, does saturated fat cause high cholesterol, does saturated fat make you fat, saturated fat diabetes, saturated fat good for you, saturated fat health, saturated fat heart disease, saturated fat obesity, saturated fat protective, what causes diabetes, what causes heart disease
Sugar: How Bad is It?
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March 2, 2013 by Kimberly Beauchamp, ND

Want to do something to improve your health? Ditch the sugar. Seriously, if you do NOTHING else, making this one …
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Category: Random Facts | Tags: cancer and sugar, cholesterol and sugar, diabetes and sugar, sugar and obesity, sugar bad for you, sugar cavities, sugar dysbiosis, sugar health effects, sugar IBS, sugar insulin, triglycerides and sugar
Warm Watermelon?
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July 13, 2012 by Kimberly Beauchamp, ND

There’s nothing more satisfying on a hot summer day than a big, fat, juicy, COLD watermelon. Bury your face in …
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Category: Random Facts | Tags: antioxidants, beta carotene, breast cancer, health benefits watermelon, lycopene, lycopene and cancer, lycopene and sunburn, nutrition watermelon, prostate cancer, refrigerate watermelon, sun burn, watermelon

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The information contained in this blog is for educational and/or informational purposes only, and is not intended to diagnose, treat, or prevent any condition. If you have any concerns about your own health or that of a family member, you should always consult with a healthcare professional.

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